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Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.
In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.
In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten–the protein found in wheat–made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.
Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.
You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
Rebeca Zanre: It was incredibly refreshing and it made me wonder and question my life. I, as a person, am constantly inspired by the constant determination Nole shows to us everyday and in all his matches, I was since the first time I saw him on tv. He got me to love tennis like Pete Sampras got him, I just happen to be the laziest person in the world. That settled I should say that the book really made me think and gave me some good advices. Finally as a fan and a supporter is beautiful getting to know him as a person a little better. I am extremely humbled by the way he approaches life, fame and pressuring and I think his social involvement with his foundation or even when he rescued people on the motorway in Serbia shows how down to earth he really is and how human. This was a really good read and it got me to smile also which I think it’s great
Andrew: Although there is a lot of literature about the benefits of cutting out gluten among other things, its still very interesting to read how Novak applies his research into diet and the methods that have worked for him. Millions could benefit from applying the diet he follows, but as he states, people know what to eat for health but most still choose the unhealthy option. He clearly puts forward the importance of listening to your body and being open minded to trying new things out to see if they work for you. A simple and easy read that could be of great benefit to people looking for sporting or any other success through ensuring a healthy body and mind.
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