English | ePUB | 686.9 KiB
Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people’s lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people’s greatness makes the kind of life-altering impact that is so rare in the industry. Gary’s hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.
Author of the New York Times and international best-seller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.
In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses – to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior.
Bishop explains how our destructive cycles come down to the way we’re wired. He then identifies different types of people and the ways we f–k ourselves over: We can’t save money. We land in the same type of toxic relationship. We’re stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives.
Authored in the same in-your-face style as Unfu*k Yourself, Stop Doing That Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could.
We can take back our lives. We may have f–ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
Edward Norn: If you struggle to get out of bed in the morning not because you’re disabled but because your own thoughts are keeping you down, try this. It won’t help everyone, but it helped me.
Amy Bruestle: I listened to this in audiobook form. I didn’t finish it because I knew most of the contents already. The information provided, and the way the narrator explains the text, is just right! I like the “REAL” approach that the author takes. This is probably the most honest, down-to-earth self-help book that I have ever read. And I have read quite a few considering my major is in Social Work, specializing in Trauma therapy and Substance Abuse therapy specifically. Great book. Highly recommend!
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